Exercise Log

Post by **Eugene** » Thu Jul 23, 2009 8:19 pm

Okie, dokie. Here's my latest exercise report.

Sunday
10 minutes - Walking the dogs
Monday
20 minutes - Walking the dogs
45 minutes - Brisk walk around town
Tuesday
20 minutes - Walking the dogs
45 minutes - Brisk walk around town
Wednesday
15 minutes - Walking the dogs
Thursday
15 minutes - Walking the dogs

Danadelfos · Post by **Danadelfos** » Thu Jul 23, 2009 9:41 pm

King Butter Turtle wrote:30 minutes of 3 club juggling

...without a drop. 5,000 consecutive catches!

Wow, nice job.

July 21: 30 minutes running. 45 minutes 4-square. 15 minutes of this stupid game called pickle...

July 22: 45 minutes frisbee golf, 120 minutes of real golf.

Trent DeWhite · Post by **Trent DeWhite** » Fri Jul 24, 2009 1:25 pm

Progress Report: July 19-25

I'm going to go ahead and post my progress report now since I likely won't have much of an opportunity to get online on Saturday.

My goals for this week were fairly simple:

Run 5K+ twice
Do 50 push-ups daily
Do 50 sit-ups daily

I held off running until this past Thursday, considering this week was a rather busy one with my brother's birthday, working on a video project, and getting ready to go on vacation. $\:D/$ A lower than normal amount of exercise all week, but certainly no time wasted.

Here's what I did achieve.

July 19: 10 minutes of biking, 90 minutes of reffing
July 20: 120 minutes of ultimate frisbee
July 21: 90 minutes of reffing
July 22: 90 minutes of reffing
July 23: 90 minutes of reffing, 33 minutes of running
July 19-23: 15 minutes of push-ups and sit-ups

Total: 538 minutes

King Butter Turtle · Post by **King Butter Turtle** » Fri Jul 24, 2009 4:14 pm

3 hours of marching band, it was really from 8-4, but I'm not counting indoor rehearsal time.

Note to all band geeks: when it's 93 degrees at band camp, don't drink Mt. Dew at lunch.

Sherlock · Post by **Sherlock** » Fri Jul 24, 2009 4:46 pm

Sherlock wrote:July 19: 60 minute run (finally!)
July 20: 60 minute run, 10 minute walk/stretch
July 21: 60 minute bike

Total: 190 minutes

I found a beautiful 12.5 mile park trail loop, so I'm hoping that I can bike that tomorrow - weather permitting. Current goal is 60 minutes combined exercise per day with an emphasis on running/biking.

Current running speed is approx. 3.5-4K/hr and I'd like to see that pushed to 5K/hr by the end of the contest. Again, we'll see...

A bit more:

July 22: 60 minute run, 15 minute walk, 5 minute stretching
July 23: 45 minute biking, 15 minute walk/stretch
July 24: 60 minute run, 10 minute walk/stretch
July 25: 90 minutes biking

July 19-24 TOTAL: 490 Minutes

Laura Ingalls · Post by **Laura Ingalls** » Sat Jul 25, 2009 7:58 am

10 minutes total this week. Another pathetic week.

Taq · Post by **Taq** » Sat Jul 25, 2009 6:02 pm

Taq wrote:

Goal for July 19-25: Reverse the downward trend! $\:D/$

I not only succeeded, but I surpassed my total for the past 2 weeks combined.

July 19: 50 minutes frisbee, 5 minutes stretching
July 20: 40 minutes walking, 15 minutes jumping rope, 10 minutes stretching/sit-ups
July 21: 50 minutes walking, 25 minutes running, 10 minutes stretching/sit-ups
July 22: 50 minutes walking, 30 minutes biking, 10 minutes stretching/sit-ups/push-ups
July 23: 10 minutes walking, 10 minutes stretching/sit-ups/push-ups
July 24: 50 minutes walking, 18 minutes biking, 12 minutes stretching/sit-ups/push-ups
July 25: 40 minutes swimming, 40 minutes biking

Total: 475 minutes

Danadelfos · Post by **Danadelfos** » Sat Jul 25, 2009 9:44 pm

My goals for July:

#1 Run a 5k in under 20 min.
#2 Run at least 25 miles each week unless I'm racing...
#3 Lift weights for 2 days a week, an hour at a time.
#4 Bike at least 3 times with mileage over 20 miles.
#5 Do pilates 2 times per week.
#6 Don't break a leg...

Okay, so I didn't quite get in #2. I did walk/run more then 25 miles. But, I would like it to all be running.

I lifted weights for 10 minutes on Monday. I haven't done any of my biking and i did pilates once this week.

My minutes report:

July 20: 10 minutes weights - 10 minutes

July 21: 30 minutes running. 45 minutes 4-square. 15 minutes of this stupid game called pickle... 90 minutes

July 22: 45 minutes frisbee golf, 120 minutes of real golf. 165 minutes

July 23: 150 minutes of real golf, volleyball 15 minutes - 165 minutes

July 24: 420 minutes of hiking - 420 minutes

Total for this week: 850

Post by **Catspaw** » Sat Jul 25, 2009 9:44 pm

This was definitely my best week for my exciting jogging on the spot exercising! $\:D/$

Sunday = 16 minutes
Monday = 16 minutes
Tuesday - 27 minutes
Wednesday = 18 minutes
Thursday = 30 minutes
Friday = 22 minutes
Saturday = 15 minutes

Total = 144 minutes

It's still a pathetic number compared to most people, but whatever. It's good for me!

LizzieG · Post by **LizzieG** » Sat Jul 25, 2009 9:53 pm

7/21/2009: 60 minutes running (10K)
7/23/2009: 60 minutes walking (4 miles)
7/23/2009: 55 minutes chiropractic exercises
7/25/2009: 60 minutes running (10K race!)
7/25/2009: 45 minutes walking

Total = 280 minutes

Didn't quite make my goal, especially in the chiropractic department, but at least every activity was represented! $\:D/$

I also had my 10K race today! My time was 58:21:85 (yay for getting in in under an hour!), and it was well worth it.

Oba-rai · Post by **Oba-rai** » Sat Jul 25, 2009 10:03 pm

Sarai Binghamton wrote:Sunday - July 19 - 20 minutes of walking, 10 minutes of stretching for a total of 30 minutes
Monday - July 20 - 20 minutes of walking, 10 minutes of nominal calisthenics for a total of 30 minutes
Tuesday - July 21 - 50 minutes of DDR (because I'm a slackerrr) so far.

I will edit this as the week goes on.

Wednesday - July 22 - 50 minutes of biking, 60 minutes of walking for a total of 110 minutes
Thursday - July 23 - 100 minutes of hiking for a total of 100 minutes
Friday - July 24 - 40 minutes of walking
Saturday - 40 minutes of walking

total of 400 minutes.

goals... well, not very good on this regard, but at least I have a lots of minutes.

Post by **Eugene** » Sat Jul 25, 2009 10:55 pm

The past two days:

Friday
20 minutes - Walking the dogs
Saturday
25 minutes - Walking the dogs
20 minutes - Walking around watering all of the plants in our huge yard

I've been really busy, so I haven't done much timing...

Sherlock · Post by **Sherlock** » Sat Jul 25, 2009 11:17 pm

Edited my prior post to reflect today's exercise.

darcie · Post by **darcie** » Sat Jul 25, 2009 11:59 pm

I am fairly certain I have done no exercise this week, other than the usual hefting of children up and down stairs and around the house.

But I'm posting anyway in the spirit of the weekly recap. Just too much going on to fit it in. And time elves, those crafty thieves.

Taq · Post by **Taq** » Sun Jul 26, 2009 9:51 pm

Progress Report

Our running total is up to 21410 minutes. I'm proud! With only 1 week to go, let's finish out strong! $\:D/$

Danadelfos · Post by **Danadelfos** » Mon Jul 27, 2009 11:31 am

LizzieG wrote:7/21/2009: 60 minutes running (10K)
7/23/2009: 60 minutes walking (4 miles)
7/23/2009: 55 minutes chiropractic exercises
7/25/2009: 60 minutes running (10K race!)
7/25/2009: 45 minutes walking

Total = 280 minutes

Didn't quite make my goal, especially in the chiropractic department, but at least every activity was represented! $\:D/$

I also had my 10K race today! My time was 58:21:85 (yay for getting in in under an hour!), and it was well worth it.

Great job Lizzie!

Hannahjiejie · Post by **Hannahjiejie** » Mon Jul 27, 2009 7:20 pm

Augh! I totally forgot to log my minutes from last week. Oh well, I'll do it anyways, even though it is too late.

Sunday: 15 minutes run
Monday: 75minutes swim, 10 minutes bike, 15 running, 90 minutes coaching
Tuesday: 15 minutes run, 10 min bike, 90 min swim
Wednesday: 75 minutes swim, 10 minutes bike, 90 minutes coach
Thursday: 90 minutes swim, 10 minutes bike
Friday: 15 minutes run, 20 min bike, 20 min swim
Total: 620 give or take some

LizzieG · Post by **LizzieG** » Tue Jul 28, 2009 10:44 pm

Danadelfos wrote:
LizzieG wrote:7/21/2009: 60 minutes running (10K)
7/23/2009: 60 minutes walking (4 miles)
7/23/2009: 55 minutes chiropractic exercises
7/25/2009: 60 minutes running (10K race!)
7/25/2009: 45 minutes walking

Total = 280 minutes

Didn't quite make my goal, especially in the chiropractic department, but at least every activity was represented! $\:D/$

I also had my 10K race today! My time was 58:21:85 (yay for getting in in under an hour!), and it was well worth it.
Great job Lizzie!

Thanks!

Anna><> · Post by **Anna><>** » Thu Jul 30, 2009 10:05 am

Too bad I didn't have internet after my last post, I walked SOO much while I was gone on holidays, since we just parked our car downtown in the morning and walked the rest of the day. My legs and heels felt like they were going to fall off I walked so much.

July 26:
40 minutes- Swimming
120 minutes- walking

July 27:
40 minutes- Swimming
120 minutes- walking

July 28:
40 minutes- Swimming
60 minutes- walking

Those three days I was still on holidays. I wasn't 100% sure about how long I was doing those, but I put my times as a lot lower than I actually did because it's better to put less time than more than what you did.

July 29:
10 minutes- Stretching

July 30:
90 minutes- Swimming (I did 3K!)
15 minutes- Stretching.

Post by **Catspaw** » Fri Jul 31, 2009 9:03 am

All the exercise minutes listed below refer to jogging on the spot:

Sunday: 16 minutes
Monday: 26
Tuesday: 25
Wednesday: 17
Thursday: 16
Friday: 0 (since I don't count my time at work, and the mini golfing that I'm supposed to do with my friends afterwards will hardly count as exercise)

Total: 100 minutes Not an impressive number, but a nice round one! $\:D/$